16 Protein-Rich Snacks That Will Keep You Satisfied Between Meals

John Steiner

Are you tired of feeling hungry between meals? Do you struggle to find snacks that are both satisfying and packed with protein? Look no further!

In today’s blog post, we will be discussing 16 protein-rich snacks that are not only delicious but will also keep you satisfied throughout the day. Whether you’re a fitness enthusiast looking for post-workout fuel or simply trying to increase your protein intake, these snacks have got you covered.

So, grab a pen and paper and get ready to make your snack game stronger than ever! Let’s dive into the world of 16 protein-rich snacks that will keep you satisfied between meals.

16 Protein-Rich Snacks That Will Keep You Satisfied Between Meals

In this article, we will explore a variety of protein-rich snacks that are not only delicious but also have the ability to keep you satisfied between meals. Whether you’re looking for a quick pick-me-up or a healthy snack to fuel your workouts, these protein-packed options will provide you with the necessary nutrients and energy to keep you going throughout the day. From homemade protein bars to savory snacks, we’ve got you covered with a range of tasty and nutritious options.

Say goodbye to cravings and hello to healthier snacking with these 16 protein-rich snacks.

16 Protein Rich Snacks That Will Keep You Satisfied Between Meals

Greek Yogurt

One of the top protein-rich snacks is Greek yogurt. With approximately 17 grams of protein per 6-ounce serving, this creamy and delicious snack is a great way to satisfy your hunger between meals.

Greek yogurt also contains essential nutrients like calcium and probiotics, which are beneficial for gut health. You can enjoy it on its own or add some fresh fruits and nuts for added flavor and crunch.

Greek Yogurt

Greek Yogurt with Berries

This variation of Greek yogurt is a perfect combination of protein and antioxidants. Simply top your Greek yogurt with a handful of fresh berries like strawberries, blueberries, or raspberries. Not only will it add a burst of color and flavor to your snack, but it will also provide an extra dose of vitamins and minerals.

The combination of creamy yogurt and juicy berries makes for a refreshing and satisfying snack that will keep you going until your next meal.

Greek Yogurt with Nuts

If you’re looking for a crunchy protein-rich snack, try pairing Greek yogurt with nuts. Walnuts, almonds, and cashews are all great options that provide a satisfying crunch and a dose of healthy fats. Simply sprinkle a handful of your favorite nuts on top of a serving of Greek yogurt for a delicious and filling snack.

The combination of protein from the yogurt and the healthy fats from the nuts will help keep you feeling satisfied and energized. Plus, nuts are packed with essential nutrients like magnesium, vitamin E, and fiber, making them a nutritious addition to your diet.

Greek Yogurt Parfait

If you’re craving something sweet and protein-packed, a Greek yogurt parfait is the way to go. Simply layer Greek yogurt with your favorite fruits, granola, and a drizzle of honey for a delicious and filling snack. Greek yogurt is high in protein and calcium, while fruits provide natural sweetness and essential vitamins.

The granola adds a satisfying crunch and additional fiber. This snack not only keeps you satisfied, but it also provides a well-rounded nutrient profile to fuel your day.

Greek Yogurt Smoothie

If you prefer your Greek yogurt in liquid form, a Greek yogurt smoothie is another great protein-rich snack option. You can blend Greek yogurt with your preferred fruits, such as berries or bananas, and add a splash of milk or almond milk for a creamy texture. This snack not only provides a good source of protein but also offers a burst of vitamins and antioxidants from the fruits.

It’s a refreshing and energizing snack that will keep you satisfied until your next meal.

HardBoiled Eggs

Hard-boiled eggs are a classic protein-rich snack that is not only delicious but also incredibly easy to make. Packed with high-quality protein, eggs provide essential amino acids that are important for muscle repair and growth.

They are also rich in vitamins and minerals, such as vitamin B12, selenium, and choline. To keep things interesting, you can sprinkle a bit of salt, pepper, or your favorite seasoning on top of the eggs. Pair them with some veggies or whole grain crackers for a balanced and satisfying snack that will keep you feeling full and energized.

HardBoiled Eggs

HardBoiled Eggs with Avocado

If you’re looking to elevate your hard-boiled egg snacking game, try pairing them with some creamy avocado. Avocado adds a dose of healthy fats and fiber, which can help to keep you feeling satisfied for longer.

Simply slice a ripe avocado and top each hard-boiled egg half with a few slices. Sprinkle some sea salt or a squeeze of lemon juice on top to enhance the flavors. This protein-rich and nutritious combo is not only delicious but also provides a good balance of macronutrients to fuel your body between meals.

HardBoiled Eggs with Hummus

If you’re looking for a twist on your hard-boiled eggs, try dipping them in hummus for a protein-packed snack. Hummus is made from chickpeas, which are an excellent source of plant-based protein.

It also contains fiber and healthy fats from ingredients like tahini and olive oil. To enjoy this snack, simply peel your hard-boiled eggs and dip them into a bowl of hummus. The creamy texture of the hummus pairs perfectly with the smoothness of the egg.

You can also sprinkle some paprika, black pepper, or fresh herbs on top for added flavor. This snack not only satisfies your cravings but also provides you with a good balance of protein and nutrients.

It’s a convenient option to have on hand when you need a quick, protein-rich snack between meals.

Egg Salad Wraps

Egg salad wraps are a delicious and filling protein-rich snack that is easy to prepare. To make this snack, simply dice hard-boiled eggs and mix them with mayonnaise, mustard, chopped celery, and seasonings like salt and pepper.

Next, take a whole grain wrap or tortilla and spread a layer of the egg salad mixture on top. You can also add some lettuce, sliced tomatoes, or avocado for extra flavor and nutrients. Roll up the wrap tightly and cut it into bite-sized pieces for a convenient and satisfying snack.

This snack is not only high in protein but also provides you with essential vitamins and minerals from the vegetables. It’s a great option for when you’re on the go or need a quick and nutritious snack to keep you satisfied between meals.

Deviled Eggs

Deviled eggs are another protein-rich snack that is both tasty and simple to make. To prepare this snack, start by boiling eggs until they are hard-boiled.

Once cooked, carefully slice the eggs in half and remove the yolks. In a bowl, mix the yolks with mayonnaise, mustard, and seasonings like paprika, salt, and pepper. Spoon the yolk mixture back into the egg white halves and garnish with a sprinkle of paprika or chopped chives.

Deviled eggs are not only a good source of protein but also provide healthy fats and essential vitamins. They are a great option for parties, picnics, or as a satisfying snack between meals.

Plus, they are customizable, allowing you to experiment with different flavors and toppings to suit your taste preferences.

Cottage Cheese

Cottage cheese is a versatile and protein-packed snack option that can be enjoyed on its own or mixed with other ingredients. This creamy cheese is low in fat and carbohydrates, making it ideal for those looking to maintain a healthy diet.

You can simply enjoy cottage cheese with a sprinkle of black pepper or add some extra flavor by mixing in fresh fruit, nuts, or granola. Not only is cottage cheese rich in protein, but it also contains essential nutrients like calcium, phosphorus, and B vitamins. These nutrients are important for maintaining healthy bones, muscles, and energy levels.

Cottage cheese is a convenient and satisfying snack that can be enjoyed on the go or as part of a balanced meal. Its creamy texture and mild taste make it perfect for pairing with other ingredients or using as a creamy dressing or dip.

Cottage Cheese

Cottage Cheese with Fresh Fruit

Cottage cheese can be enjoyed with a variety of fresh fruits, such as berries, peaches, or pineapple, for a delicious and nutritious snack. The combination of creamy cottage cheese and juicy fruit provides a perfect balance of protein, fiber, and vitamins. This snack is not only satisfying but also helps to boost your energy levels throughout the day.

Whether you enjoy it as a mid-morning snack or a post-workout treat, cottage cheese with fresh fruit is a tasty way to get your protein fix.

Cottage Cheese with Vegetables

If you’re in the mood for a savory snack, try pairing cottage cheese with a variety of vegetables. Sliced cucumbers, cherry tomatoes, and bell pepper strips make the perfect crunchy accompaniment to this protein-rich snack. The combination of cottage cheese and fresh vegetables provides a nutritious and filling option that will keep you satisfied between meals.

Not only is it low in calories, but it also delivers a good dose of vitamins and minerals.

You can enjoy this snack at any time of the day, whether you’re at home or on the go.

It’s easy to pack in a container and take with you to work or school. Cottage cheese with vegetables is a simple and delicious way to incorporate more protein into your diet.

Cottage Cheese Pancakes

If you want a snack that feels more indulgent, yet still packs a protein punch, consider cottage cheese pancakes. These fluffy treats are made with cottage cheese, eggs, and a touch of flour. They’re a great option for those following a high-protein or low-carb diet.

Plus, they’re incredibly versatile – you can top them with fresh fruit, nuts, or a drizzle of honey for added flavor. Cottage cheese pancakes are a delicious way to satisfy your cravings while staying on track with your protein intake.

Cottage Cheese Toast

If you’re looking for a quick and easy protein-rich snack, cottage cheese toast is a fantastic option. Simply take a slice of whole wheat bread, toast it, and then spread a generous amount of cottage cheese on top. You can add some sliced tomatoes, cucumbers, or avocado for extra flavor and nutrients.

Cottage cheese toast is not only delicious, but it’s also filling and provides a good amount of protein to keep you satisfied between meals.

Protein Bars

One popular option for a protein-rich snack is protein bars. These convenient and portable snacks come in a variety of flavors and are packed with protein to keep you full and satisfied.

Look for bars that have at least 10 grams of protein per serving and are made with natural ingredients. They can be a great option to grab when you’re on the go or need a quick snack to tide you over until your next meal. Just be sure to read the nutrition label to make sure you’re getting a bar that is not high in added sugars or unhealthy fats.

Protein Bars

Peanut Butter Protein Bars

One delicious variation of protein bars is peanut butter protein bars. These bars combine the rich, creamy taste of peanut butter with the nutritional benefits of protein. Peanut butter is not only a great source of protein but also contains healthy fats and fiber, making it a satisfying and filling snack.

Look for peanut butter protein bars that have around 15 grams of protein per serving, and choose brands that use natural ingredients and minimal additives. These bars are perfect for anyone who enjoys the classic combination of peanut butter and chocolate or wants a tasty and nutritious snack to keep them going throughout the day.

Almond Joy Protein Bars

If you’re a fan of the popular candy bar, you’ll love the protein-packed twist with almond joy protein bars. This snack combines the delicious flavors of almonds, coconut, and chocolate with the added benefits of protein. Almonds are a great source of protein, healthy fats, and fiber, while coconut adds a natural sweetness and texture.

Look for almond joy protein bars that have around 20 grams of protein per serving and opt for brands that use quality ingredients without artificial additives. These bars are not only tasty but will also keep you satisfied between meals.

Chocolate Chip Cookie Dough Protein Bars

If you have a sweet tooth but still want to stay on track with your protein intake, chocolate chip cookie dough protein bars are the perfect choice. These protein-packed snacks offer all the flavors of your favorite cookie dough treat, but with the added benefit of protein. Look for bars that have around 15-20 grams of protein per serving and opt for brands that use natural sweeteners and ingredients.

These bars will not only satisfy your sweet cravings but also provide a lasting source of energy throughout the day.

Oatmeal Raisin Protein Bars

If you prefer a more classic flavor, oatmeal raisin protein bars are a delicious option. These bars combine the goodness of oats and raisins with a generous dose of protein.

Not only do they taste great, but they also provide a hearty and filling snack to keep you satisfied between meals. Look for bars with a good balance of protein and carbohydrates, and choose brands that use high-quality ingredients without added sugars or artificial flavors. Enjoy these bars as a quick and convenient source of protein to fuel your day.

Almonds

Almonds are a versatile and protein-rich snack that can be enjoyed in a variety of ways. Whether you prefer them raw, roasted, or flavored, almonds provide a healthy dose of protein, fiber, and healthy fats.

They are also packed with other nutrients like vitamin E, magnesium, and calcium. Incorporating a handful of almonds into your snacking routine can help keep you satisfied for longer and provide essential nutrients to support overall health.

Almonds

Roasted Almonds

Roasted almonds are a delicious and protein-rich snack option that can be made at home or purchased pre-packaged. The roasting process enhances the nutty flavor of almonds and gives them a satisfying crunch.

Not only are roasted almonds a great source of protein, but they also contain healthy fats, fiber, and important nutrients such as vitamin E and magnesium. Enjoying a handful of these tasty snacks between meals can help keep hunger at bay and provide long-lasting energy.

Almond Butter

Almond butter is another protein-rich snack that is perfect for satisfying cravings between meals. Made from ground almonds, it is a nutrient-dense spread that can be enjoyed on toast, crackers, or even by the spoonful. With its high protein content, almond butter provides a steady release of energy and helps to keep you feeling full for longer.

It is also packed with healthy fats, fiber, vitamin E, and magnesium, making it a nutritious and satisfying choice. Whether you prefer creamy or crunchy, almond butter is a versatile and delicious snack that can be enjoyed any time of day.

Spread it on a rice cake or pair it with some apple slices for a satisfying and protein-packed treat.

Almond Energy Balls

Almond energy balls are a convenient and protein-rich snack that will keep you satisfied between meals. These little bites are packed with almonds, oats, and other nutritious ingredients, making them a great source of energy and protein.

Plus, they are easy to make and can be stored in the fridge for days, making them a perfect grab-and-go snack. With their combination of protein, healthy fats, and fiber, almond energy balls are not only delicious but also help to keep you feeling full for longer. Enjoy them as a mid-morning or mid-afternoon pick-me-up to keep your hunger at bay and your energy levels up.

AlmondCrusted Chicken Tenders

Almond-crusted chicken tenders are a tasty and protein-rich snack option that is perfect for satisfying those afternoon cravings. These crispy and flavorful chicken tenders are coated with crushed almonds, providing a delicious twist on traditional breaded chicken.

Almonds are not only a great source of protein, but they also contain healthy fats, fiber, and various vitamins and minerals. This combination of nutrients helps to keep you feeling full and satisfied between meals. To make almond-crusted chicken tenders, simply dip chicken strips in beaten egg and then coat them with crushed almonds.

Bake them in the oven until golden and crispy. You can enjoy these tender and flavorful chicken bites on their own or pair them with a side of veggies or a dipping sauce for a complete snack or light meal. Not only are these almond-crusted chicken tenders delicious, but they are also a healthier alternative to traditional fried chicken tenders.

By baking them instead of frying, you can enjoy a guilt-free snack that is both satisfying and nutritious. So next time you’re craving something crispy and protein-packed, give these almond-crusted chicken tenders a try.

Your taste buds and your body will thank you.

Tuna

Tuna is another protein-rich snack option that is easy to prepare and perfect for busy days. Whether you choose canned tuna or opt for fresh tuna steak, this fish is packed with lean protein and omega-3 fatty acids. These nutrients not only help to keep you feeling full, but they also provide numerous health benefits.

Tuna is also a versatile ingredient that can be enjoyed in various ways. You can mix it with mayo and seasonings to make a tasty tuna salad, or simply enjoy it on its own with a squeeze of lemon juice.

Additionally, you can pair tuna with whole grain crackers, cucumber slices, or enjoy it on top of a salad for a satisfying and nutritious snack. So the next time you need a quick protein fix, grab some tuna and enjoy its delicious and filling taste.

Tuna

Tuna Salad Lettuce Wraps

In addition to being a protein-rich snack, tuna is also easy to prepare and perfect for busy days. Whether you choose canned tuna or opt for fresh tuna steak, this fish is packed with lean protein and omega-3 fatty acids. Not only do these nutrients help to keep you feeling full, but they also provide numerous health benefits.

Tuna is also a versatile ingredient that can be enjoyed in various ways. You can mix it with mayo and seasonings to make a tasty tuna salad, or simply enjoy it on its own with a squeeze of lemon juice.

Additionally, you can pair tuna with whole grain crackers, cucumber slices, or enjoy it on top of a salad for a satisfying and nutritious snack. So the next time you need a quick protein fix, grab some tuna and enjoy its delicious and filling taste.

And if you want to switch things up, try making tuna salad lettuce wraps for a refreshing and protein-packed snack option.

Tuna Melt

One of the great things about tuna is its versatility as an ingredient. This protein-rich fish can be enjoyed in a variety of ways, making it an excellent snack choice.

One option is to create tuna salad lettuce wraps. Simply mix canned or fresh tuna with mayo and seasonings for a tasty and filling snack. You can enjoy this protein-packed treat on its own or pair it with whole grain crackers or cucumber slices.

Another option is to make a tuna melt by topping whole wheat bread with tuna, cheese, and other toppings of your choice. Toast it until the cheese is melted and enjoy a warm and satisfying protein-rich snack.

Both options are easy to prepare, delicious, and sure to keep you satisfied between meals.

Tuna Avocado Boats

Tuna Melt

One of the great things about tuna is its versatility as an ingredient. This protein-rich fish can be enjoyed in a variety of ways, making it an excellent snack choice. One option is to create tuna salad lettuce wraps.

Simply mix canned or fresh tuna with mayo and seasonings for a tasty and filling snack. You can enjoy this protein-packed treat on its own or pair it with whole grain crackers or cucumber slices.

Another option is to make a tuna melt by topping whole wheat bread with tuna, cheese, and other toppings of your choice. Toast it until the cheese is melted and enjoy a warm and satisfying protein-rich snack. Both options are easy to prepare, delicious, and sure to keep you satisfied between meals.

Tuna Avocado Boats

Tuna Stuffed Peppers

One of the great things about tuna is its versatility as an ingredient. This protein-rich fish can be enjoyed in a variety of ways, making it an excellent snack choice.

One option is to create tuna salad lettuce wraps. Simply mix canned or fresh tuna with mayo and seasonings for a tasty and filling snack. You can enjoy this protein-packed treat on its own or pair it with whole grain crackers or cucumber slices.

Another option is to make a tuna melt by topping whole wheat bread with tuna, cheese, and other toppings of your choice. Toast it until the cheese is melted and enjoy a warm and satisfying protein-rich snack. Both options are easy to prepare, delicious, and sure to keep you satisfied between meals.

Another great way to enjoy tuna is by creating tuna avocado boats. Hollow out an avocado and fill it with a mixture of tuna, chopped vegetables, and your favorite seasonings.

This snack is not only high in protein but also provides healthy fats from the avocado. Lastly, for something a little different, try making tuna stuffed peppers. Mix tuna with cream cheese and other flavorful ingredients, then stuff the mixture into hollowed-out bell peppers.

Bake them in the oven until the peppers are tender and the filling is hot and bubbly. These protein-rich snacks are not only delicious but also a great way to keep hunger at bay between meals.

Edamame

Edamame is a popular snack choice when it comes to protein-rich options. These young soybeans are not only packed with protein but also contain a good amount of fiber, making them a satisfying snack. Simply steam or boil the edamame pods and sprinkle them with a bit of sea salt for a flavorful and nutritious snack.

You can also add them to salads, stir-fries, or even blend them into a creamy dip. With a delicious nutty flavor and a variety of ways to enjoy them, edamame is a fantastic protein-rich snack that will keep you satisfied between meals.

Edamame

Steamed Edamame

Steamed edamame is a popular protein-rich snack that will keep you satisfied between meals. These young soybeans are not only packed with protein but also contain a good amount of fiber, making them a satisfying snack. Simply steam or boil the edamame pods and sprinkle them with a bit of sea salt for a flavorful and nutritious snack.

You can also add them to salads, stir-fries, or even blend them into a creamy dip. With a delicious nutty flavor and a variety of ways to enjoy them, steamed edamame is a fantastic snack option for protein lovers.

Edamame Hummus

Edamame hummus is another protein-rich snack that provides a flavorful twist to the traditional chickpea-based hummus. Made from steamed edamame, garlic, lemon juice, and tahini, this dip is not only high in protein but also loaded with vitamins and minerals.

Spread it on whole grain crackers or use it as a dip for crunchy vegetables for a satisfying and nutritious snack. Edamame hummus is a delicious alternative to regular hummus and is sure to keep you feeling full and energized between meals.

Edamame Salad

Edamame salad is a fresh and filling protein-rich snack that is perfect for those looking for a light and nutritious option. Packed with fiber, vitamins, and minerals, edamame salad is made by combining steamed edamame beans with colorful vegetables like bell peppers, carrots, and cabbage.

Drizzle it with a tasty dressing made from sesame oil, soy sauce, and honey for a burst of flavor. This crunchy and refreshing snack is not only satisfying but also great for weight management and maintaining energy levels throughout the day. Enjoy it on its own or pair it with a protein-rich addition like grilled chicken or tofu for a complete and balanced snack.

Edamame StirFry

Looking for a protein-packed snack that will keep you satisfied between meals? Look no further than edamame!

Edamame salad is a fresh and filling option that is loaded with fiber, vitamins, and minerals. Simply steam edamame beans and combine them with colorful vegetables like bell peppers, carrots, and cabbage. Top it off with a delicious dressing made from sesame oil, soy sauce, and honey for added flavor.

This crunchy and refreshing snack is not only satisfying but also great for weight management and maintaining energy levels throughout the day. If you want to make it a complete meal, add a protein-rich addition like grilled chicken or tofu.

Give edamame salad a try for a nutritious and tasty snack option.

Quinoa

Quinoa, the superfood known for its high protein content, is a perfect snack choice to keep you satisfied between meals. Whether enjoyed as a salad, cooked as a side dish, or even made into savory quinoa bites, this versatile grain is packed with essential amino acids.

Quinoa is also a great source of fiber, which helps to keep you feeling full and promotes healthy digestion. Plus, it’s gluten-free, making it an excellent option for those with dietary restrictions. So, next time you’re in need of a protein-rich snack, reach for some quinoa and enjoy its numerous health benefits.

Quinoa

Quinoa Salad

Quinoa salad is a delicious and nutritious option for a protein-rich snack. Packed with vegetables, herbs, and a tangy dressing, this salad is not only satisfying but also full of flavor.

You can add in some grilled chicken or shrimp for an extra boost of protein. Quinoa salad is easy to make in advance and can be enjoyed on its own or as a side dish. So, the next time you’re in need of a snack, whip up a quinoa salad and fuel your body with the goodness of protein.

Quinoa Stuffed Bell Peppers

Quinoa stuffed bell peppers are a tasty and protein-packed snack option. These colorful peppers are filled with cooked quinoa, sautéed vegetables, and your choice of protein, such as ground turkey or black beans.

The ingredients are mixed together and stuffed into the bell peppers, then baked until tender and golden. These stuffed peppers not only provide a good amount of protein but are also rich in vitamins and minerals. So, if you’re looking for a satisfying and protein-rich snack, give quinoa stuffed bell peppers a try.

Quinoa and Black Bean Burritos

Quinoa and black bean burritos are another protein-packed snack option that will keep you satisfied between meals. These burritos are filled with cooked quinoa, seasoned black beans, sautéed onions and peppers, and your choice of toppings such as salsa, avocado, or cheese. The combination of quinoa and black beans provides a complete source of protein, making these burritos not only delicious but also nutritious.

You can enjoy them as a snack or even as a light meal. To make these burritos, simply warm up tortillas, fill them with the quinoa and black bean mixture, add your desired toppings, and roll them up.

They can be enjoyed hot or cold, making them a convenient and tasty snack option on the go.

Quinoa Energy Bites

Quinoa energy bites are a tasty and protein-rich snack that you can easily make at home. These bite-sized treats are made from cooked quinoa, almond butter or peanut butter, honey or maple syrup, and your choice of mix-ins such as chopped nuts, dried fruit, or dark chocolate chips.

Simply mix all the ingredients together, roll the mixture into small balls, and refrigerate until firm. These energy bites are not only packed with protein but also provide a good amount of fiber and healthy fats. They make for a satisfying and portable snack that can keep you fueled throughout the day.

Hummus

Hummus is a versatile and delicious protein-rich snack that can be enjoyed with various dipping options. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, hummus is not only high in protein but also loaded with fiber and healthy fats.

You can enjoy it with carrot sticks, cucumber slices, whole grain crackers, or even as a spread on sandwiches. Hummus is not only nutrient-dense but also satisfying, making it a perfect choice for keeping hunger at bay between meals. Plus, it comes in various flavors like roasted red pepper or garlic, adding a tasty twist to your snack time.

Hummus

Classic Hummus with Veggies

Classic hummus with veggies is a classic and nutritious protein-rich snack option. The combination of hummus and fresh vegetables creates a satisfying and filling snack that is not only delicious but also packed with nutrients. You can dip crunchy carrot sticks, cucumber slices, or bell pepper strips into a bowl of creamy hummus for a satisfying and healthy snack.

The fiber in the vegetables combined with the protein in the hummus will keep you feeling full and satisfied between meals.

Hummus and Pita Bread

Hummus and pita bread is another protein-rich snack option that is both tasty and nutritious. Simply spread some creamy hummus onto a piece of whole grain pita bread for a filling and satisfying snack. The combination of protein from the hummus and fiber from the pita bread will help keep you feeling full and satisfied throughout the day.

Hummus Wrap

For a more portable option, try making a hummus wrap. Spread a generous amount of hummus onto a whole grain tortilla and top it with your choice of vegetables, such as lettuce, tomato, and cucumber. You can also add some sliced turkey or chicken for an extra protein boost.

Roll it up and enjoy a protein-packed snack that is perfect for on-the-go.

HummusStuffed Mushrooms

For a tasty and protein-rich snack, try making hummus-stuffed mushrooms. Clean and remove the stems from button mushrooms, then fill the mushroom caps with a spoonful of hummus.

Place them in the oven and bake until the mushrooms are tender and the hummus is slightly golden. These bite-sized snacks are not only packed with protein but also full of flavor. They make a great appetizer or a satisfying snack between meals.

Chicken Breast

For a protein-rich snack that’s quick and easy, try chicken breast. You can grill or bake a chicken breast and cut it into bite-sized pieces for a portable and satisfying snack. Chicken breast is not only a great source of lean protein but also contains essential amino acids that promote muscle growth and repair.

It can be enjoyed on its own or paired with vegetables for a well-rounded snack.

Chicken Breast

Grilled Chicken Skewers

Grilled chicken skewers are another protein-packed snack option that is both delicious and satisfying. Simply marinate chunks of chicken in your favorite flavors and then grill them to perfection.

The result is tender and flavorful chicken that can be enjoyed on its own or paired with a dipping sauce for added taste. These skewers are also easy to prepare in advance and make for a convenient snack on the go. So next time you’re feeling hungry between meals, reach for some tasty grilled chicken skewers to keep you satisfied.

Chicken Lettuce Wraps

Chicken lettuce wraps are a nutritious and protein-rich snack that is perfect for those on the go. Simply cook some ground chicken with your favorite spices and then wrap it in crisp lettuce leaves. These wraps are not only delicious, but they are also low in carbs and calories, making them a healthy choice.

Add some chopped vegetables and a drizzle of sauce for extra flavor. Enjoy these chicken lettuce wraps as a filling and satisfying snack option between meals.

Chicken StirFry

Chicken stir fry is another protein-rich snack that will keep you satisfied between meals. To make this snack, simply sauté chicken breast with an assortment of vegetables like bell peppers, broccoli, and carrots.

You can also add in some low-sodium soy sauce for flavor. This quick and easy dish is not only packed with protein, but it is also loaded with vitamins and minerals from the vegetables. Enjoy a bowl of chicken stir fry when you need a tasty and fulfilling snack.

Baked Chicken Nuggets

Baked chicken nuggets are a delicious and protein-rich snack that will keep you satisfied between meals. Instead of opting for deep-fried versions, try making your own at home by coating chicken breast strips in seasoned breadcrumbs and baking them until crispy.

Not only are these nuggets a healthier alternative, but they also provide a good amount of protein without the excess oil and calories. Dip them in your favorite sauce or serve them with a side of vegetables for a satisfying and nutritious snack option.

Protein Smoothies

Protein smoothies are another great option for a protein-rich snack. They are quick and easy to make and can be customized to suit your taste preferences.

Simply blend together your choice of protein powder, milk or water, and your favorite fruits or vegetables. You can also add in extras like nut butter or Greek yogurt for an extra protein boost. Not only are protein smoothies delicious, but they also provide a convenient way to get your protein intake while on the go.

Whether you enjoy them as a pre or post-workout snack or as a midday pick-me-up, protein smoothies are a satisfying and nutritious option.

Protein Smoothies

Chocolate Banana Protein Shake

The chocolate banana protein shake is a delicious and indulgent option for a protein-rich snack. It combines the rich flavors of chocolate and banana with the power of protein to keep you satisfied between meals. Simply blend together a scoop of chocolate protein powder, a ripe banana, almond milk, and ice for a creamy and satisfying shake.

This snack is not only tasty, but it also provides a good amount of protein to fuel your muscles and keep you full. Enjoy it as a post-workout treat or as a tasty afternoon pick-me-up.

Strawberry Protein Smoothie

The strawberry protein smoothie is a refreshing and nutritious option for a protein-rich snack. It combines the sweetness of strawberries with the protein punch of Greek yogurt or protein powder. Blend together frozen strawberries, Greek yogurt, a splash of milk, and a scoop of protein powder for a creamy and satisfying smoothie.

Not only does this snack provide a good amount of protein, but it also delivers essential vitamins and antioxidants from the strawberries. Enjoy it as a quick breakfast on the go or as a afternoon snack to keep you fueled and satisfied.

Green Protein Smoothie

The Green Protein Smoothie is another delicious and nutrient-packed snack option. This smoothie combines leafy greens like spinach or kale with a scoop of protein powder and a splash of almond milk or coconut water.

You can also add in a banana or some frozen fruit for added sweetness. Not only does this smoothie provide a significant amount of protein, but it also delivers a dose of vitamins and minerals from the greens. The leafy greens are rich in antioxidants and fiber, making this snack a great choice for overall health and satiety.

If you’re looking for a quick and easy protein snack that is also refreshing and hydrating, the Green Protein Smoothie is the way to go. It’s perfect for a post-workout boost or as a mid-afternoon pick-me-up.

Peanut Butter and Jelly Protein Shake

The Peanut Butter and Jelly Protein Shake is a tasty and nostalgic snack option. This shake combines the classic flavors of peanut butter and jelly with a scoop of protein powder and a splash of almond milk or dairy milk. You can also add in some frozen berries or a spoonful of jelly for extra flavor.

Not only does this shake provide a good amount of protein, but it also satisfies your sweet tooth. Peanut butter is a great source of healthy fats and protein, while berries are packed with antioxidants and vitamins.

This snack is perfect for those who love the taste of a PB&J sandwich but want a healthier and more protein-rich option. Enjoy it as a mid-morning or afternoon snack to fuel your day.

Chia Pudding

Chia pudding is a delicious and nutritious protein-rich snack option. Chia seeds are packed with protein, fiber, and omega-3 fatty acids. To make chia pudding, mix chia seeds with your choice of milk (dairy milk, almond milk, or coconut milk) and let it sit in the fridge overnight.

In the morning, you’ll have a thick and creamy pudding-like consistency. You can top your chia pudding with fruits, nuts, or granola for added texture and flavor.

This snack is not only high in protein but also a great source of essential nutrients, making it a satisfying and wholesome option to keep you satiated between meals.

Chia Pudding

Chocolate Chia Pudding

Chocolate chia pudding is a tasty twist on the classic chia pudding. This protein-rich snack is a great option for chocolate lovers.

To make chocolate chia pudding, simply add cocoa powder or chocolate protein powder to the chia seed mixture before refrigerating it overnight. In the morning, you’ll have a rich and indulgent chocolate pudding-like consistency. Top it with berries, shredded coconut, or a dollop of almond butter for an extra treat.

This snack is not only delicious but also packed with protein and essential nutrients to keep you satisfied and energized throughout the day.

Vanilla Chia Pudding

Vanilla chia pudding is another protein-packed snack that is perfect for those who prefer a more subtle flavor. Simply mix chia seeds, vanilla extract, and your choice of milk (dairy or plant-based) in a jar and let it sit in the refrigerator overnight. In the morning, you’ll have a creamy, vanilla-infused pudding that can be topped with fresh fruits, nuts, or granola for added texture and flavor.

This snack is not only delicious but also a great source of plant-based protein, fiber, and omega-3 fatty acids, making it a satisfying option for any time of the day.

Berry Chia Pudding

Berry Chia Pudding is a refreshing and nutritious protein-rich snack option. To make this delicious snack, combine chia seeds, your choice of berries, and milk in a jar and refrigerate it overnight.

In the morning, you’ll have a pudding-like texture packed with the goodness of antioxidants, fiber, and plant-based protein. Top it with some fresh berries or a sprinkle of granola for added crunch. This snack not only satisfies your hunger but also provides a burst of flavor and essential nutrients.

Enjoy it as a mid-morning or mid-afternoon snack to keep you energized throughout the day.

Matcha Chia Pudding

Berry Chia Pudding is a refreshing and nutritious protein-rich snack option. To make this delicious snack, combine chia seeds, your choice of berries, and milk in a jar and refrigerate it overnight. In the morning, you’ll have a pudding-like texture packed with the goodness of antioxidants, fiber, and plant-based protein.

Top it with some fresh berries or a sprinkle of granola for added crunch. This snack not only satisfies your hunger but also provides a burst of flavor and essential nutrients.

Enjoy it as a mid-morning or mid-afternoon snack to keep you energized throughout the day. Another protein-packed snack option is Matcha Chia Pudding. This vibrant green pudding is not only visually appealing but also loaded with protein and other health benefits.

Simply mix chia seeds, matcha powder, and milk in a jar and let it refrigerate overnight. In the morning, you’ll have a creamy and delicious treat that will keep you satisfied between meals.

Matcha is known for its high antioxidant content and metabolism-boosting properties, making this protein-rich snack a great choice for those looking to support their overall health and well-being. Serve it with a sprinkle of coconut flakes or sliced almonds for added texture and flavor.

Turkey Slices

Turkey slices are a classic protein-rich snack that is both delicious and satisfying. Turkey is low in fat and high in protein, making it an excellent choice for those looking to boost their protein intake.

Simply grab a few slices of turkey and enjoy them as is or roll them up with some veggies for a quick and easy snack. Turkey slices are also a great option for those following a low-carb or keto diet. They provide a good amount of energy and keep you feeling full between meals.

Plus, they are packed with essential nutrients like iron and B vitamins. So next time you need a quick and protein-packed snack, reach for some tasty turkey slices.

Turkey Slices

Turkey Avocado RollUps

Turkey Avocado Roll-Ups are a delicious and protein-rich snack option that is sure to keep you satisfied between meals. To make these tasty snacks, simply grab a slice of turkey and spread some mashed avocado on top.

Roll it up and secure it with a toothpick for a convenient and portable snack. Turkey provides a good amount of protein, while avocados are rich in healthy fats and fiber, making this combination both nutritious and filling. These roll-ups are also a great option for those following a low-carb or keto diet.

They are not only satisfying but also provide essential nutrients and are easy to prepare. So the next time you’re in need of a protein-packed snack, give Turkey Avocado Roll-Ups a try.

Turkey Lettuce Wraps

Turkey Avocado Roll-Ups are a delicious and protein-rich snack option that is sure to keep you satisfied between meals. To make these tasty snacks, simply grab a slice of turkey and spread some mashed avocado on top.

Roll it up and secure it with a toothpick for a convenient and portable snack. Turkey provides a good amount of protein, while avocados are rich in healthy fats and fiber, making this combination both nutritious and filling. These roll-ups are also a great option for those following a low-carb or keto diet.

They are not only satisfying but also provide essential nutrients and are easy to prepare. So the next time you’re in need of a protein-packed snack, give Turkey Avocado Roll-Ups a try.

Turkey Lettuce Wraps are another protein-rich snack option that provides a refreshing and light alternative. Simply take a large lettuce leaf and fill it with slices of turkey, some crunchy vegetables, and a drizzle of your favorite dressing. The lettuce acts as a low-calorie and carb-free wrap, while the turkey adds protein to keep you full and satisfied.

The vegetables provide added nutrients and crunch, making these wraps a great option for those looking for a healthy and delicious snack. They can be made ahead of time and are perfect for on-the-go snacking. So, the next time you’re feeling hungry and need a protein boost, consider making some Turkey Lettuce Wraps.

Turkey and Cheese Kabobs

Turkey and Cheese Kabobs are not only a fun and colorful snack but also a protein-rich option that will keep you satisfied between meals. To make these kabobs, simply alternate pieces of turkey and cheese on skewers.

The turkey provides a lean source of protein, while the cheese adds a creamy and flavorful element. These kabobs are not only delicious but also easy to customize. You can add cherry tomatoes, cucumber slices, or any other vegetables of your choice to make them even more nutritious.

They can be made ahead of time and stored in the fridge for a quick and convenient snack option. With the perfect balance of protein and flavor, Turkey and Cheese Kabobs are a great choice for those looking for a satisfying and protein-packed snack. Enjoy them anytime you need a quick and tasty pick-me-up during the day.

Turkey and Veggie Skewers

Turkey and Veggie Skewers are another protein-rich snack option that will keep you satisfied between meals. Simply alternate pieces of turkey and your favorite vegetables, such as bell peppers, zucchini, and onions, on skewers.

Turkey is a lean source of protein that will help keep you full and energized, while the vegetables add fiber and nutrients. These skewers are not only tasty but also visually appealing, making them a great option for parties or gatherings. You can grill or bake these skewers for a delicious and healthy snack.

They can also be made ahead of time and stored in the fridge for a quick grab-and-go option. With the combination of protein and vegetables, Turkey and Veggie Skewers are a satisfying and nutritious snack choice.

Try them out for a filling and flavorful snack between meals.

Beans and Legumes

Beans and legumes are another fantastic source of protein that can be enjoyed as a snack between meals. Chickpeas, black beans, and edamame are all great options that are also high in fiber and other essential nutrients.

You can enjoy them on their own, roasted for a crispy snack, or as part of a salad or dip. For example, hummus made from chickpeas is not only delicious but also a great way to increase your protein intake. These snacks are convenient, filling, and perfect for when you’re on the go.

So, grab a handful of beans or indulge in a tasty bean-based snack to keep your hunger at bay while satisfying your protein needs.

Beans and Legumes

Roasted Chickpeas

Roasted chickpeas are a popular and delicious protein-rich snack that will keep you satisfied between meals. Simply drain and rinse a can of chickpeas, toss them in olive oil and your favorite seasonings, and roast them in the oven until they’re crispy. Not only are they crunchy and flavorful, they also pack a powerful protein punch.

One cup of roasted chickpeas contains about 15 grams of protein, making them an excellent snack choice for vegans, vegetarians, and anyone looking to increase their protein intake. Plus, they’re portable and can be enjoyed on the go, making them a convenient snack option for busy individuals.

Black Bean Dip with Tortilla Chips

Black bean dip with tortilla chips is another tasty protein-rich snack option. Simply blend together cooked black beans, garlic, lime juice, and your choice of seasonings to create a creamy and flavorful dip.

Pair it with some crunchy tortilla chips for a satisfying and protein-packed snack. Black beans are a great source of plant-based protein, with one cup providing about 15 grams of protein. They also contain fiber, which helps to keep you feeling full and satisfied between meals.

This snack is not only delicious, but also a nutritious option for those looking to incorporate more protein into their diet. Greek Yogurt with BerriesGreek yogurt with berries is a refreshing and protein-rich snack that is perfect for satisfying your sweet tooth.

Simply top a serving of Greek yogurt with your favorite berries, such as strawberries, blueberries, or raspberries, for a nutritious and tasty snack. Greek yogurt is known for its high protein content, with one cup containing around 20 grams of protein. It also provides calcium and probiotics, which are beneficial for gut health.

The addition of berries adds natural sweetness and antioxidants, making this snack a healthy choice that will keep you feeling satisfied throughout the day. EdamameEdamame is a popular Japanese snack that is not only delicious but also a great source of protein.

These young soybeans are typically boiled or steamed and can be enjoyed on their own or incorporated into various dishes. One cup of edamame contains about 17 grams of protein, making it an excellent snack choice for those looking to increase their protein intake. It is also high in fiber, which aids in digestion and helps to keep you feeling full.

In summary, these protein-rich snacks are not only delicious but also a great way to keep yourself satisfied between meals. Whether you prefer roasted chickpeas, black bean dip with tortilla chips, Greek yogurt with berries, or edamame, these snacks will provide you with a good source of protein to fuel your day. So the next time you’re feeling hungry, reach for one of these snacks for a tasty and nutritious treat.

Lentil Salad

The next protein-rich snack option is a lentil salad. Lentils are a nutrient-dense legume that is packed with protein, fiber, and essential vitamins and minerals.

To make a delicious lentil salad, simply cook lentils and toss them with your choice of vegetables, herbs, and dressing. You can add chopped cucumbers, cherry tomatoes, red onions, and a lemon vinaigrette for a refreshing and satisfying snack. One cup of cooked lentils provides about 18 grams of protein, making it a great option for vegetarians and vegans.

This protein-rich snack will keep you satisfied and energized throughout the day.

White Bean Hummus

If you’re looking for a protein-packed snack that is also savory and delicious, white bean hummus is a great option. Made from pureed white beans, this protein-rich dip is versatile and can be paired with veggies, crackers, or whole-grain bread. One serving of white bean hummus contains about 8 grams of protein and is also high in fiber and healthy fats.

You can easily make your own white bean hummus at home by blending cooked white beans with garlic, lemon juice, olive oil, and your favorite spices. It’s a satisfying snack that will keep you full and nourished between meals.

Peanut Butter

If you’re a fan of sweet and salty snacks, peanut butter is the perfect protein-rich option for you. Just two tablespoons of peanut butter contain about 8 grams of protein, making it a great choice for boosting your protein intake. Not only is peanut butter delicious, but it also provides other essential nutrients like healthy fats and fiber.

You can enjoy peanut butter on its own, or pair it with fruits, whole-grain crackers, or even add it to smoothies for an extra protein boost. When choosing peanut butter, opt for natural varieties that do not contain added sugars or hydrogenated oils.

This way, you can enjoy the health benefits of peanuts without any unnecessary additives. So, the next time you need a quick, protein-rich snack, grab a spoonful of peanut butter and satisfy your hunger in a tasty and nutritious way.

Peanut Butter

Peanut Butter Apple Slices

One delicious way to enjoy peanut butter as a protein-rich snack is by pairing it with apple slices. Apples provide natural sweetness and fiber, while peanut butter adds a creamy and nutty flavor.

Simply slice an apple into thin wedges and spread peanut butter on each slice. This snack not only satisfies your hunger but also gives you a good dose of protein, fiber, and vitamins. Plus, it’s a great option for those who are looking for a gluten-free or low-carb snack.

So, the next time you need a quick and satisfying snack, reach for some peanut butter apple slices.

Peanut Butter and Banana Sandwich

Peanut Butter Apple Slices

One delicious way to enjoy peanut butter as a protein-rich snack is by pairing it with apple slices. Apples provide natural sweetness and fiber, while peanut butter adds a creamy and nutty flavor. Simply slice an apple into thin wedges and spread peanut butter on each slice.

This snack not only satisfies your hunger but also gives you a good dose of protein, fiber, and vitamins. Plus, it’s a great option for those who are looking for a gluten-free or low-carb snack.

So, the next time you need a quick and satisfying snack, reach for some peanut butter apple slices.

Peanut Butter and Banana Sandwich

Another classic protein-packed snack is the peanut butter and banana sandwich.

It’s simple yet fulfilling, making it a popular choice for both kids and adults. Spread a generous amount of peanut butter on whole wheat bread, then place sliced bananas on top. You can also add a drizzle of honey or sprinkle some cinnamon for extra flavor.

Not only does this snack provide a good source of protein, but it also delivers essential vitamins and minerals from both the peanut butter and bananas. Enjoy this tasty and nutritious sandwich any time of the day.

Peanut Butter Protein Balls

Peanut Butter Protein Balls are a convenient and protein-rich snack that you can easily make at home. These little bites are packed with nutrients and are perfect for satisfying your hunger between meals. To make them, simply mix together peanut butter, protein powder, oats, honey, and any other desired ingredients such as chia seeds or dried fruits.

Once combined, roll the mixture into small balls and refrigerate until firm. These protein balls are not only delicious but also provide a good amount of protein, fiber, and healthy fats.

They are a great option for those who are looking for a portable and nutritious snack on the go.

Peanut Butter and Jelly Rice Cakes

Peanut Butter Protein Balls are a convenient and protein-rich snack that you can easily make at home. These little bites are packed with nutrients and are perfect for satisfying your hunger between meals. To make them, simply mix together peanut butter, protein powder, oats, honey, and any other desired ingredients such as chia seeds or dried fruits.

Once combined, roll the mixture into small balls and refrigerate until firm. These protein balls are not only delicious but also provide a good amount of protein, fiber, and healthy fats.

They are a great option for those who are looking for a portable and nutritious snack on the go. Another protein-rich snack idea is Peanut Butter and Jelly Rice Cakes.

Spread a layer of peanut butter on a rice cake and top it with a spoonful of your favorite jelly. This simple and quick snack is a delightful combination of sweet and savory and offers a good source of protein and carbohydrates. Enjoy these snacks guilt-free, knowing that you are fueling your body with the nutrients it needs to keep going throughout the day.

Protein Pancakes

One protein-rich snack idea is Peanut Butter and Jelly Rice Cakes. Simply spread a layer of peanut butter on a rice cake and top it with a spoonful of your favorite jelly.

This quick and easy snack offers a delightful combination of sweet and savory flavors while providing a good source of protein and carbohydrates. Another option is Protein Pancakes. These delicious pancakes can be made with protein powder, eggs, and flour, and can be customized with various toppings such as Greek yogurt, berries, or nuts.

They are not only satisfying but also packed with protein to help keep you full and energized.

Protein Pancakes

Banana Protein Pancakes

One variant of protein pancakes that is particularly popular is Banana Protein Pancakes. By adding mashed bananas to the pancake batter, you not only introduce a natural source of sweetness but also increase the fiber and potassium content.

These pancakes are a great option for those with a sweet tooth, as they can be topped with sliced bananas, a drizzle of honey, or a sprinkle of cinnamon. They are a delicious and filling snack that will keep you satisfied until your next meal.

Blueberry Protein Pancakes

If you’re a fan of pancakes and looking for a protein-rich snack, then Blueberry Protein Pancakes are a must-try. Made with fresh blueberries and protein powder, these fluffy pancakes are a nutritious and satisfying treat.

Blueberries not only add a burst of flavor but also provide antioxidants and vitamins.

Whether enjoyed plain, with a dollop of Greek yogurt, or a drizzle of maple syrup, these blueberry protein pancakes are a guilt-free snack that will keep you energized and satisfied throughout the day.

Hard-Boiled Eggs

Chocolate Chip Protein Pancakes

For a protein-packed twist on a classic snack, try Chocolate Chip Protein Pancakes. These fluffy and delicious pancakes are made with protein powder and chocolate chips for a sweet and satisfying treat. Not only do they taste amazing, but they also provide a good amount of protein to keep you feeling full and satisfied between meals.

Serve them with a drizzle of honey or a sprinkle of powdered sugar for an extra touch of indulgence. Whether enjoyed for breakfast, lunch, or as a midday snack, these chocolate chip protein pancakes are sure to become a new favorite.

Pumpkin Spice Protein Pancakes

For a seasonal twist on protein pancakes, try Pumpkin Spice Protein Pancakes. Made with pumpkin puree, protein powder, and pumpkin spice, these pancakes are bursting with flavor and provide a healthy dose of protein. They are a perfect snack for autumn mornings or an afternoon pick-me-up.

Top them with a dollop of Greek yogurt and a sprinkle of cinnamon for added creaminess and warmth. These pumpkin spice protein pancakes are not only delicious but also a great way to satisfy your cravings and stay fueled between meals.


Conclusion of 16 Protein-Rich Snacks That Will Keep You Satisfied Between Meals

Need a protein-packed snack to keep you fueled between meals? Look no further! We’ve rounded up 16 delicious options that are not only tasty but will also keep you feeling satisfied.

From Greek yogurt and nuts to hard-boiled eggs and cottage cheese, these snacks are a great way to keep your energy levels up and your hunger at bay. So grab a healthy snack and keep crushing your day!

FAQ’s of 16 Protein-Rich Snacks That Will Keep You Satisfied Between Meals

What food has grams of protein?

A variety of foods contain grams of protein, including animal sources such as meat, poultry, fish, eggs, and dairy products. Plant-based sources like beans, lentils, tofu, nuts, and seeds also provide a significant amount of protein.

What food has 1of protein?

One food that is rich in protein is chicken breast.

What are the best high-protein foods to keep you full?

Some of the best high-protein foods to keep you full include lean meats such as chicken, turkey, and fish, eggs, Greek yogurt, cottage cheese, tofu, lentils, beans, and legumes, nuts and seeds, and quinoa. These foods not only provide a good amount of protein but also contain other nutrients and fiber that help promote a feeling of fullness and satiety.

What should I snack on between meals?

Some good snack options between meals could include fruits, vegetables with dip, yogurt, nuts, granola bars, or popcorn. It is important to choose snacks that are nutritious and will provide you with energy to sustain you until your next meal.

What has 1protein?

Eggs typically have around 6 grams of protein.

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