Healthy Recipe For Individual 7-Layer Dip Snacks

John Steiner

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RecipeSnacks

Welcome to our blog post on the delicious and nutritious topic of “Healthy Recipe For Individual 7-Layer Dip Snacks”. If you’re looking for a crowd-pleasing and protein-packed appetizer that is also good for you, then you’re in the right place!

In this article, we will be sharing a mouthwatering recipe that takes the classic 7-layer dip and gives it a healthy twist. These individual snacks are perfect for parties, potlucks, or simply enjoying a guilt-free indulgence at home. So, get ready to dig into layers of fresh veggies, creamy avocado, and savory goodness, all in one bite.

Let’s jump right into it!

Healthy Recipe For Individual 7-Layer Dip Snacks

In this article, we will explore a delicious and nutritious recipe for individual 7-layer dip snacks. These healthy snacks are perfect for parties, picnics, or even as a midday treat. Packed with wholesome ingredients and bursting with flavor, this recipe offers a twist on the classic 7-layer dip by transforming it into convenient single-serve portions.

We will take a closer look at each layer, from the creamy homemade refried beans to the fresh toppings, and provide step-by-step instructions to guide you through the process. Whether you’re a health-conscious individual or simply looking for a tasty guilt-free snack, this recipe is sure to impress your taste buds and satisfy your cravings.

Healthy Recipe For Individual 7 Layer Dip Snacks

Ingredients

To create these delicious and healthy individual 7-layer dip snacks, you’ll need the following ingredients:- 1 ½ cups of cooked refried beans- ½ cup of plain Greek yogurt- ½ cup of diced tomatoes- ½ cup of diced avocado- ¼ cup of diced red onion- ¼ cup of diced black olives- ¼ cup of chopped fresh cilantro- Juice of 1 lime- Salt and pepper to tasteThese ingredients can easily be adjusted based on personal preference. You can also add additional toppings such as shredded cheese, jalapenos, or salsa for a little extra flavor if desired.

Instructions

In a small mixing bowl, combine the Greek yogurt and lime juice. Mix well until smooth and creamy.

This will serve as a healthier alternative to sour cream. Layer the ingredients in individual serving cups starting with a tablespoon or two of the refried beans at the bottom.

Top the beans with a dollop of the Greek yogurt mixture, followed by a layer of diced tomatoes, avocado, red onion, and black olives.

Sprinkle a pinch of salt and pepper over each layer as desired.

Repeat the layers until the cups are filled, leaving enough room at the top for the cilantro garnish.

Finish off each cup with a sprinkle of fresh cilantro. Serve immediately or refrigerate for up to 1 hour before serving. These individual 7-layer dip snacks are not only delicious but also packed with nutrients from the various fresh vegetables. They are perfect for parties, game nights, or even as a quick and healthy snack option. Enjoy!

Ingredients

Base Layer

The base layer of these individual 7-layer dip snacks is made with 1 ½ cups of cooked refried beans. This provides a creamy and flavorful foundation for the rest of the layers. Refried beans are a great source of protein and fiber, making them a nutritious addition to this healthy snack.

They also add a satisfying texture that pairs perfectly with the other ingredients.

Guacamole Layer

The next layer of these healthy individual 7-layer dip snacks is a generous scoop of homemade guacamole. Made with ripe avocados, diced tomatoes, onions, lime juice, and a pinch of salt, the guacamole layer adds a creamy and tangy flavor to the dip.

Avocados are packed with healthy fats, vitamins, and minerals, making them a nutritious addition to any recipe. The guacamole layer also adds a bright green color that makes these snacks visually appealing.

Sour Cream Layer

After the guacamole comes a dollop of indulgent yet healthy sour cream. While sour cream is typically associated with indulgence, opting for a light or reduced-fat version ensures that this layer remains a guilt-free addition to the snack.

Sour cream provides a creamy and tangy element that balances out the flavors of the other layers.

It also adds a cooling effect to the dip, which complements the spicier layers like the salsa and jalapenos. Overall, the sour cream layer adds a touch of richness to the dip without overwhelming the other flavors.

 

Salsa Layer

Salsa Layer

The next layer in this healthy 7-layer dip snack is the salsa layer. Salsa is a flavorful and nutritious addition to this recipe, as it is made with fresh tomatoes, onions, peppers, and various spices.

It adds a vibrant and tangy taste to the dip, along with a hint of heat depending on the type of salsa used. Salsa is a low-calorie condiment that is rich in vitamins, such as vitamin C and vitamin A. It also contains antioxidants that contribute to overall health and well-being.

Choosing a homemade or store-bought salsa with no added sugars or preservatives ensures that you’re getting the most nutritious and natural option. The salsa layer brings a refreshing and zesty kick to the dip, enhancing the overall flavor profile.

It pairs well with the creaminess of the sour cream layer and adds a satisfying burst of freshness to each bite.

Cheese Layer

Next up in this delectable 7-layer dip snack is the cheese layer. Cheese not only adds a creamy and savory element to the dip, but it also provides a good source of protein and calcium.

Opt for a low-fat or reduced-fat cheese to keep the snack on the healthier side. Some great options to consider are shredded cheddar, Monterey Jack, or a Mexican blend. The cheese layer adds richness and a gooey texture that perfectly complements the other layers.

Its mild and slightly salty taste complements the bold flavors of the salsa and beans. Sprinkle it generously over the dip for a satisfying cheesy indulgence.

Tomato Layer

In the next layer of this individual 7-layer dip snack, we have the fresh and juicy tomatoes. Tomatoes are not only bursting with flavor, but they are also rich in vitamins and antioxidants, making them a great addition to this healthy snack.

Choose ripe tomatoes and dice them into small pieces to evenly distribute their deliciousness throughout the dip. The tomatoes provide a refreshing and slightly tangy taste that pairs well with the other layers. Spread them evenly over the cheese layer for a pop of color and a burst of freshness.

Topping Layer

In the final layer of this individual 7-layer dip snack, we have the topping layer. This layer can include a variety of delicious toppings to add more texture and flavor to the dip. Some popular options include diced avocado, sliced black olives, chopped green onions, and a dollop of sour cream.

These toppings not only provide a pleasing visual appeal but also offer additional nutrients and flavors to enhance the overall taste experience. Feel free to get creative with the toppings and customize them to your liking.

Whether you prefer a little heat with some jalapenos or a hint of sweetness with some diced pineapple, the topping layer allows you to truly make this recipe your own. Sprinkle your chosen toppings generously over the dip, and you’re ready to enjoy this flavorful and healthy snack.

Preparation

To prepare these individual 7-layer dip snacks, you’ll need a set of clear plastic cups or small glass dishes. Begin by layering the ingredients in the following order: refried beans, guacamole, Greek yogurt or sour cream mixed with taco seasoning, diced tomatoes, shredded lettuce, shredded cheese, and finally, the toppings. Start by spooning a layer of refried beans into the bottom of each cup.

Next, add a layer of guacamole, followed by a layer of the Greek yogurt or sour cream mixture. Make sure to spread each layer evenly and smooth it out to create distinct layers.

After the cream layer, sprinkle a layer of diced tomatoes over each cup, followed by a layer of shredded lettuce. The next layer is shredded cheese, which adds a nice gooey texture to the dip. Finally, finish off each cup by generously sprinkling your chosen toppings on top.

These individual 7-layer dip snacks can be served immediately or refrigerated for later use. They make a great appetizer or snack for parties, game nights, or even as a quick and easy lunch option.

Enjoy this delicious, customizable, and healthy recipe that will leave everyone craving for more.

Preparation

Base Layer Preparation

To prepare these individual 7-layer dip snacks, you’ll need a set of clear plastic cups or small glass dishes. Begin by layering the ingredients in the following order: refried beans, guacamole, Greek yogurt or sour cream mixed with taco seasoning, diced tomatoes, shredded lettuce, shredded cheese, and finally, the toppings. Start by spooning a layer of refried beans into the bottom of each cup.

Next, add a layer of guacamole, followed by a layer of the Greek yogurt or sour cream mixture. Make sure to spread each layer evenly and smooth it out to create distinct layers.

After the cream layer, sprinkle a layer of diced tomatoes over each cup, followed by a layer of shredded lettuce. The next layer is shredded cheese, which adds a nice gooey texture to the dip. Finally, finish off each cup by generously sprinkling your chosen toppings on top.

These individual 7-layer dip snacks can be served immediately or refrigerated for later use. They make a great appetizer or snack for parties, game nights, or even as a quick and easy lunch option.

Enjoy this delicious, customizable, and healthy recipe that will leave everyone craving for more.

Guacamole Layer Preparation

To prepare the guacamole layer for these individual 7-layer dip snacks, mash ripe avocados in a bowl until smooth. Add freshly squeezed lime juice, diced red onion, minced garlic, chopped cilantro, and diced tomatoes. Season with salt and pepper to taste.

Mix all the ingredients together until well combined. This homemade guacamole adds a creamy and flavorful layer to the dip that is sure to impress your taste buds.

Sour Cream Layer Preparation

To prepare the sour cream layer, simply mix together sour cream, mayonnaise, and a packet of taco seasoning. This combination adds a tangy and savory flavor to the dip.

Make sure to stir until the ingredients are well incorporated.

Bean Layer Preparation

Next, it’s time to create the hearty bean layer. Rinse and drain a can of black beans and then mash them in a separate bowl.

Add some cumin, chili powder, and a pinch of salt for a little kick of flavor.

Salsa Layer Preparation

For the salsa layer, you can use your favorite store-bought salsa or make your own by combining diced tomatoes, onions, jalapenos, cilantro, and lime juice.

Add a dash of salt and mix everything together until well combined.

Cheese Layer Preparation

No dip is complete without a layer of delicious cheese. Shred some cheddar cheese or use a blend of your favorite cheeses.

Assembly

Now that each layer is prepared, it’s time to assemble the individual 7-layer dip snacks. Start by layering the guacamole at the bottom of each serving container.

Follow with the sour cream, bean, salsa, and cheese layers. Finish off with a garnish of sliced black olives and chopped green onions. These individual 7-layer dip snacks are not only visually appealing but also incredibly tasty.

They offer a perfect combination of flavors and textures, making them a hit at parties, picnics, or even as a quick and healthy snack option. Grab some tortilla chips and dive into these delicious and nutritious individual 7-layer dip snacks today!

Salsa Layer Preparation

To prepare the salsa layer for your individual 7-layer dip snacks, you have a couple of options. You can either use your favorite store-bought salsa or make your own by combining diced tomatoes, onions, jalapenos, fresh cilantro, and a squeeze of lime juice. Don’t forget to add a dash of salt for flavor.

Mix everything together until well combined, and you’re ready to move on to the next layer.

Cheese Layer Preparation

To prepare the cheese layer, grate or crumble your favorite cheese. Options like cheddar, Monterey Jack, or a blend of Mexican cheeses work well. For a healthier twist, you can opt for reduced-fat cheese or even use a dairy-free alternative.

Sprinkle the cheese evenly over the salsa layer, making sure to cover the entire surface. The cheese layer adds a creamy and tangy element to your individual 7-layer dip snack.

Tomato Layer Preparation

To prepare the tomato layer for your individual 7-layer dip snacks, dice fresh tomatoes or use canned diced tomatoes. If using fresh tomatoes, remove the seeds and excess moisture to prevent the dip from becoming watery.

Season with salt, pepper, and a pinch of garlic powder for extra flavor. Spread the tomato mixture evenly over the cheese layer, providing a burst of freshness and juiciness to your snack. The tomato layer adds a vibrant and colorful element to your 7-layer dip.

Topping Layer Preparation

To create the perfect topping layer for your individual 7-layer dip snacks, combine diced avocado, sour cream, and lime juice in a bowl. Mash the avocado until it reaches a smooth and creamy consistency.

This layer adds a creamy and tangy flavor to your dip, while also providing a cool and refreshing element. Sprinkle some chopped cilantro on top for an added burst of freshness. This topping layer adds the finishing touch to your dip, making it visually appealing and deliciously satisfying.

Assembly

To assemble your individual 7-layer dip snacks, start by spooning a layer of refried beans into the bottom of each serving container. Smooth it out with the back of a spoon to create an even layer.

Next, add a layer of guacamole on top of the beans, followed by a layer of diced tomatoes and onions. Then, sprinkle a layer of shredded cheese over the veggies, followed by a layer of sliced black olives. Finally, top it all off with the creamy avocado and sour cream mixture, and garnish with a sprinkle of chopped cilantro.

The assembly process is not only fun, but it also allows you to customize each dip to your liking. The individual serving containers make these snacks perfect for parties or gatherings, allowing everyone to enjoy their own personal dip without any sharing or double-dipping concerns. Serve with chips or vegetable sticks for a healthy and delicious snack option.

Layering the Ingredients

Assembly is an important step in creating delicious individual 7-layer dip snacks. Start by spooning a layer of refried beans into the bottom of each serving container.

Smooth it out to create an even layer. Next, add a layer of guacamole, followed by diced tomatoes and onions. Sprinkle shredded cheese over the veggies, then add a layer of sliced black olives.

Finally, top it off with a creamy mixture of avocado and sour cream, and garnish with chopped cilantro. The assembly process allows for customization, and the individual serving containers make these snacks perfect for parties or gatherings.

Pair with chips or vegetable sticks for a healthy and tasty treat.

Adding Garnish

After layering the ingredients, it’s time to add the finishing touch with some garnish. This not only adds visual appeal, but also enhances the flavors of the individual 7-layer dip snacks. Sprinkle chopped cilantro over the top to give it a fresh and vibrant look.

You can also add a squeeze of lime juice for a tangy twist. These small details make a big difference in the overall taste and presentation of the snacks.

Serving and Storage

Adding Garnish

After layering the ingredients, it’s time to add the finishing touch with some garnish. This not only adds visual appeal but also enhances the flavors of the individual 7-layer dip snacks.

Sprinkle chopped cilantro over the top to give it a fresh and vibrant look. You can also add a squeeze of lime juice for a tangy twist. These small details make a big difference in the overall taste and presentation of the snacks.

Serving and Storage

Once you’ve completed assembling the individual 7-layer dip snacks, it’s time to serve them. Arrange them on a platter and set them out for your guests to enjoy. They can be served with tortilla chips or even as a topping for tacos or burritos.

The portable nature of these snacks also makes them a perfect option for picnics or parties. If you have any leftovers, you can store them in an airtight container in the refrigerator.

They can be enjoyed for up to 2-3 days, although the flavors might start to blend together after a day or two. Make sure to give them a quick stir before serving if they have been sitting for a while.

These healthy and delicious individual 7-layer dip snacks are a crowd-pleaser and a great addition to any gathering. With their vibrant layers of flavorful ingredients, they are sure to impress your guests and leave them coming back for more. So why not give this recipe a try and elevate your snacking game to the next level?

Serving and Storage

Ideal Serving Size

The ideal serving size for these individual 7-layer dip snacks is one per person. The individual portion allows for easy portion control and prevents double-dipping.

However, you can always adjust the recipe quantities to make more or less depending on the number of guests you are serving. These snacks are perfect for a party or gathering, but they can also be enjoyed as a quick and healthy snack anytime. So go ahead and indulge in these tasty and nutritious treats guilt-free!

Storing Leftovers

After making these delicious individual 7-layer dip snacks, you may find yourself with some leftovers. No need to worry!

These snacks can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure to remove any toppings like guacamole or sour cream before storing, as they can become watery and lose their texture. When you’re ready to enjoy the leftovers, simply reassemble the layers and add fresh toppings.

This way, you can continue to satisfy your cravings for this healthy snack even after the initial serving.

Health Benefits

Storing Leftovers

After making these delicious individual 7-layer dip snacks, you may find yourself with some leftovers. No need to worry!

These snacks can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure to remove any toppings like guacamole or sour cream before storing, as they can become watery and lose their texture. When you’re ready to enjoy the leftovers, simply reassemble the layers and add fresh toppings.

This way, you can continue to satisfy your cravings for this healthy snack even after the initial serving.

Nutritional Value of Individual Layers

The individual 7-layer dip snacks not only taste great, but they also offer numerous health benefits. Each layer is packed with nutrients that are beneficial for your body. The black bean layer provides a good source of protein and fiber, while the Greek yogurt layer is high in calcium and probiotics.

The salsa layer adds a burst of flavor and is rich in antioxidants from the tomatoes and peppers. The guacamole layer is full of healthy fats from the avocados, which are beneficial for heart health.

Finally, the shredded lettuce and diced tomatoes not only add freshness and crunch, but they also provide vitamins and minerals. With all these nutritious layers, you can feel good about indulging in this delicious snack.

Substituting Ingredients for Healthier Options

Substituting Ingredients for Healthier Options

While the individual 7-layer dip snacks are already packed with nutrients, you can make them even healthier by substituting certain ingredients. For example, instead of using regular sour cream, you can opt for a low-fat or Greek yogurt-based sour cream alternative. This will cut down on saturated fat and calories.

Additionally, you can choose baked tortilla chips or veggie sticks instead of fried tortilla chips for a lower fat content. You can also add more vegetables like diced bell peppers or onions to increase the fiber and nutrient content of the dip.

By making these simple ingredient swaps, you can enjoy a guilt-free and nutritious snack that still satisfies your taste buds.

Variations and Modifications

Variations and ModificationsThe great thing about individual 7-layer dip snacks is that they can be customized to suit your preferences and dietary needs. Here are some variations and modifications you can try: Vegan Option: If you follow a plant-based diet, you can easily make this dip vegan-friendly by using vegan sour cream or yogurt instead of the dairy-based options.

You can also use vegan cheese or nutritional yeast for a cheesy flavor.

Gluten-Free Option: If you are gluten intolerant or have celiac disease, make sure to choose gluten-free tortilla chips or veggie sticks as your base. You can also use gluten-free alternatives for any other ingredients, such as gluten-free refried beans or salsa.

Protein Boost: To make this snack even more filling and satisfying, you can add a protein source. Consider adding cooked and seasoned ground turkey, grilled chicken, or black beans to one of the layers.

This will add not only protein but also extra flavor.

Spice It Up: If you like your dips with a little kick, feel free to add some hot sauce, chopped jalapenos, or a sprinkle of cayenne pepper to the layers. This will give your individual 7-layer dip snacks some heat and extra flavor. Remember, the key to enjoying a healthy and delicious snack is to experiment with different ingredients and find what works best for you.

Don’t be afraid to get creative and make it your own.

Adding Protein

Adding protein to your individual 7-layer dip snacks can make them even more satisfying and nutritious. One option is to include cooked and seasoned ground turkey, grilled chicken, or black beans as one of the layers. Not only will this add protein, but it will also give your dip some extra flavor.

Experimenting with different protein sources can help you find a combination that you enjoy and that fits your dietary preferences. So go ahead and get creative with your 7-layer dip snacks and make them your own!

Vegan or DairyFree Options

If you follow a vegan or dairy-free diet, there are plenty of options to make your individual 7-layer dip snacks just as flavorful and delicious. Instead of using regular sour cream, you can opt for a dairy-free alternative like coconut or almond-based sour cream.

You can also substitute traditional cheese with vegan cheese or nutritional yeast for a cheesy flavor without the dairy. There are also plenty of plant-based options for protein, such as tofu, tempeh, or even adding extra beans or lentils to your dip. So don’t let dietary restrictions stop you from enjoying this tasty snack!

GlutenFree or LowCarb Versions

For those following a gluten-free or low-carb diet, you can easily modify the individual 7-layer dip snacks to suit your needs. Instead of using traditional tortilla chips, you can opt for gluten-free options like corn tortilla chips or even make your own vegetable chips using zucchini or kale.

For a low-carb version, you can replace the beans with mashed avocado or guacamole as your base layer. You can also skip the chips altogether and serve the dip with crunchy vegetables like cucumber, bell peppers, or celery sticks.

By making these simple substitutions, you can enjoy a healthy and satisfying 7-layer dip while still sticking to your dietary goals.

Tips and Tricks

Gluten-Free or Low-Carb Versions

For those following a gluten-free or low-carb diet, you can easily modify the individual 7-layer dip snacks to suit your needs. Instead of using traditional tortilla chips, you can opt for gluten-free options like corn tortilla chips or even make your own vegetable chips using zucchini or kale.

For a low-carb version, you can replace the beans with mashed avocado or guacamole as your base layer. You can also skip the chips altogether and serve the dip with crunchy vegetables like cucumber, bell peppers, or celery sticks.

By making these simple substitutions, you can enjoy a healthy and satisfying 7-layer dip while still sticking to your dietary goals.

Tips and Tricks

Choosing the Right Dippers

When it comes to choosing the right dippers for your individual 7-layer dip snacks, the possibilities are endless. While traditional tortilla chips are a popular choice, you can get creative and try different options to cater to your taste preferences and dietary needs.

Consider using whole grain tortilla chips for added fiber, or opt for multigrain chips for a variety of flavors. If you’re looking for a healthier alternative, you can also serve your dip with crispy baked pita chips or whole grain crackers. For those watching their sodium intake, look for low-sodium or reduced-salt options.

If you’re following a gluten-free diet, make sure to choose chips that are made from gluten-free ingredients. Additionally, you can serve your individual 7-layer dip with fresh veggies such as carrot sticks, celery, cucumber slices, or bell pepper strips for a refreshing and nutritious twist. This way, you can indulge in your favorite dip while adding some extra vitamins and minerals to your snack.

Choosing the right dippers will enhance your individual 7-layer dip experience, making it not only delicious but also a healthy and satisfying snack option.

How to Prevent Layers from Mixing

One of the challenges with making individual 7-layer dip snacks is keeping the layers from mixing together. To prevent this from happening, there are a few tricks you can try. First, make sure to thoroughly drain any liquid from the ingredients, such as salsa or diced tomatoes, before adding them to the dip.

This will help keep the layers more distinct. Next, pay attention to the order in which you add the layers.

Start with a sturdy base, such as refried beans or guacamole, and then layer on the ingredients with more liquid or moisture. This will create a barrier between the layers and help prevent them from mixing. When assembling the individual snacks, use a spoon or spatula to carefully spread each layer evenly.

Avoid pressing down too firmly, as this can cause the layers to blend together. Finally, if you’re transporting the snacks, consider using individual portion cups with lids to keep the layers in place.

By following these tips, you can ensure that your individual 7-layer dip snacks stay beautifully layered and ready to be enjoyed.

Enhancing Flavor with Seasonings

To take your individual 7-layer dip snacks to the next level, consider enhancing the flavor with seasonings. Adding a sprinkle of chili powder or cumin to the refried beans or mixing garlic powder and onion powder into the sour cream can add a delicious kick. You can also experiment with different herbs and spices, such as cilantro, paprika, or even chipotle powder, to give your dip a unique and tasty twist.

Don’t be afraid to get creative and try out different combinations to find your perfect flavor profile. Just remember to taste as you go and adjust the seasonings to your liking.

With a little bit of seasoning, you can elevate the flavors of your 7-layer dip and take it from ordinary to extraordinary.


Conclusion of Healthy Recipe For Individual 7-Layer Dip Snacks

Looking for a healthy snack option that is easy to make and delicious? Try these individual 7-layer dip snacks!

Packed with nutritious ingredients like beans, avocado, and Greek yogurt, these mini dips are a perfect choice for parties or a quick bite. This recipe takes the classic 7-layer dip and turns it into a portable and portion-controlled snack. With layers of flavor and a touch of spice, these individual 7-layer dips are sure to satisfy your cravings while keeping you on track with your health goals.

FAQ’s of Healthy Recipe For Individual 7-Layer Dip Snacks

How many calories are in 7 layer bean dip?

The number of calories in a 7 layer bean dip can vary depending on the specific ingredients and portion size. However, on average, a 7 layer bean dip can contain around 150-200 calories per serving.

How many calories are in bean dip?

The number of calories in bean dip can vary depending on the specific recipe and ingredients used. On average, a 2-tablespoon serving of bean dip contains around 50-70 calories.

Why is it called 7 layer dip?

The 7 layer dip is called so because it is traditionally made with seven different layers of ingredients stacked on top of each other. Each layer contributes to the overall flavor and texture of the dip, creating a delicious and indulgent snack.

What is seven-layer dip made of?

Seven-layer dip is typically made of layers of refried beans, guacamole, sour cream, shredded cheese, diced tomatoes, sliced green onions, and sliced black olives. Some variations may include additional ingredients such as salsa, jalapenos, or seasoned ground beef.

What is a low calorie dip for tortilla chips?

A low-calorie dip for tortilla chips could be salsa or a homemade guacamole made with fresh ingredients such as tomatoes, onions, peppers, and avocados.

Where did the 7 layer dip come from?

The 7 layer dip is believed to have originated in the United States, specifically in Tex-Mex cuisine. It is often associated with Mexican-American and Southwestern-American cultures.

What is seven layer dip made of?

Seven layer dip is typically made of layers of refried beans, guacamole, sour cream, shredded cheese, diced tomatoes, black olives, and green onions. Some variations may also include layers of salsa or jalapenos. The dip is usually served with tortilla chips for dipping.

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