The Top 15 No-Sugar Added Snacks

John Steiner

Are you tired of searching for healthy snacks without added sugar? Look no further!

In this blog post, we have curated a list of the top 15 no-sugar added snacks that will satisfy your cravings and keep you on track with your health goals. Whether you’re trying to cut down on sugar or simply want to make better snacking choices, these delicious options are here to save the day. From crunchy granola bars to fruity snacks and savory treats, we’ve got you covered.

So, get ready to discover some guilt-free snacking options that are both tasty and nutritious!

The Top 15 No-Sugar Added Snacks

“The Top 15 No-Sugar Added Snacks” is an informative article that delves into the growing trend of healthy snacking options that are free from added sugars. The article will highlight a diverse range of delicious and nutritious snacks that are perfect for those looking to reduce their sugar intake. From satisfying protein bars and crunchy granola to flavorful fruit snacks and satisfying popcorn, this list will provide readers with a variety of guilt-free snacking options.

Each snack will be described in detail, including its ingredients, nutritional benefits, and where to purchase them. Readers will find this article to be a valuable resource for discovering new and tasty no-sugar added snacks to incorporate into their daily lives.

The Top 15 No Sugar Added Snacks

NoSugar Added Fruit Snacks

One of the best no-sugar added snacks to satisfy your sweet tooth is no-sugar added fruit snacks. These snacks are made from real fruits without any added sugars or artificial sweeteners.

They are a great alternative to traditional fruit snacks that are often loaded with sugar. You can find a variety of flavors such as apple, strawberry, mango, and more. Not only are they delicious, but they also provide you with essential vitamins and minerals.

So, grab a bag of these guilt-free goodies for a sweet and healthy snack option.

NoSugar Added Fruit Snacks

Apple slices with peanut butter

One of the easiest and tastiest no-sugar added snacks is apple slices with peanut butter. Simply slice up an apple and dip it into a tablespoon of natural peanut butter.

The sweetness of the apple combined with the creamy peanut butter is a winning combination. Plus, apples are packed with fiber and antioxidants, while peanut butter provides a good source of protein and healthy fats. This snack will keep you satisfied and energized throughout the day without any added sugars.

Mixed berries

Mixed berries are another delicious no-sugar added snack that is both sweet and nutritious. Whether it’s strawberries, blueberries, raspberries, or blackberries, these tiny fruits are bursting with flavor and packed with vitamins, minerals, and antioxidants.

You can enjoy mixed berries on their own or add them to plain yogurt or oatmeal for an extra dash of sweetness. Their natural sugars will satisfy any cravings without the need for added sugar. Plus, their high fiber content will keep you feeling full and keep your digestive system healthy.

Frozen grapes

Frozen grapes are a refreshing and guilt-free no-sugar added snack. Simply freeze grapes for a few hours and they transform into a sweet and icy treat.

They offer a burst of natural sweetness without any added sugar.

Grapes are not only delicious, but they are also a great source of hydration, fiber, and antioxidants. Enjoy them as a snack on their own or use them as a flavorful addition to salads or smoothies.

Cherry tomatoes

Cherry tomatoes are a juicy and satisfying snack that requires no added sugar. These bite-sized treats are not only low in calories but also packed with nutrients such as vitamin C and potassium.

You can enjoy cherry tomatoes on their own or add them to salads, sandwiches, or wraps for an extra burst of flavor.

With their natural sweetness and bright red color, cherry tomatoes are a healthy and vibrant snack option.

Watermelon chunks

Watermelon chunks are a refreshing and hydrating snack that is naturally sweet and contains no added sugar.

The high water content of watermelon makes it a great choice for staying hydrated, while its natural sweetness satisfies those sugar cravings.

Watermelon is also packed with vitamins A and C, as well as antioxidants that promote overall health.

Enjoy a bowl of watermelon chunks on their own or add them to fruit salads or smoothies for a delicious and guilt-free snack option.

NoSugar Added Vegetables Snacks

Watermelon chunks

Watermelon chunks are a refreshing and hydrating snack that is naturally sweet and contains no added sugar. The high water content of watermelon makes it a great choice for staying hydrated, while its natural sweetness satisfies those sugar cravings. Watermelon is also packed with vitamins A and C, as well as antioxidants that promote overall health.

Enjoy a bowl of watermelon chunks on their own or add them to fruit salads or smoothies for a delicious and guilt-free snack option.

NoSugar Added Vegetables Snacks

Carrot sticks with hummus

Carrot sticks with hummus are a crunchy and satisfying snack that is both nutritious and delicious. Carrots are naturally sweet and provide a good source of vitamins A and K, as well as fiber. Pair them with a dollop of hummus for added protein and flavor.

Hummus is made from chickpeas, tahini, and olive oil, and contains no added sugars. This makes it a perfect dip for carrot sticks for a guilt-free and low-sugar snack option.

Enjoy this combo as a mid-afternoon pick-me-up or as a pre-dinner appetizer.

Celery with almond butter

Celery with almond butter is a simple and satisfying snack that is free from added sugars. Celery is a low-calorie vegetable that provides a satisfying crunch and a good source of vitamins and minerals.

Pair it with a smear of almond butter for a dose of healthy fats and protein.

Almond butter is a great alternative to traditional peanut butter as it contains no added sugars. It is made from ground almonds, providing a nutty and creamy flavor that complements the crispness of the celery.

This snack is perfect for those looking for a low-sugar option that will keep them feeling full and satisfied. Enjoy it as a mid-morning or mid-afternoon snack or as a post-workout refuel.

Greek yogurt with berries

Cucumber slices with Greek yogurt dip

Celery with almond butter

Celery with almond butter is a simple and satisfying snack that is free from added sugars. Celery is a low-calorie vegetable that provides a satisfying crunch and a good source of vitamins and minerals. Pair it with a smear of almond butter for a dose of healthy fats and protein.

Almond butter is a great alternative to traditional peanut butter as it contains no added sugars. It is made from ground almonds, providing a nutty and creamy flavor that complements the crispness of the celery.

This snack is perfect for those looking for a low-sugar option that will keep them feeling full and satisfied. Enjoy it as a mid-morning or mid-afternoon snack or as a post-workout refuel.

Greek yogurt with berries

Greek yogurt with berries is a delicious and nutritious snack that is naturally sweetened and free from added sugars.

Greek yogurt is high in protein and calcium, making it a great choice for a mid-day pick-me-up. Top it off with a handful of fresh berries like strawberries, blueberries, or raspberries for added vitamins, antioxidants, and natural sweetness.

The tartness of the yogurt pairs perfectly with the sweetness of the berries, creating a satisfying and guilt-free snack. Enjoy it as a dessert alternative or as a refreshing mid-day treat.

Cucumber slices with Greek yogurt dip

Cucumber slices with Greek yogurt dip is a refreshing and low-sugar snack option.

Cucumbers are hydrating and low in calories, making them an ideal choice for those watching their sugar intake. Pair them with a homemade Greek yogurt dip for added protein and creaminess.

To make the dip, mix Greek yogurt with fresh herbs like dill or mint, a squeeze of lemon juice, and a dash of salt and pepper. This combination provides a satisfying crunch from the cucumber slices and a cool and tangy flavor from the yogurt dip. It’s a perfect snack for hot summer days or as a light appetizer before a meal.

Bell pepper strips

Bell pepper strips are a satisfying and no-sugar added snack that is full of flavor and crunch. Bell peppers are low in calories and high in vitamins A and C, making them a healthy choice for those looking for a nutritious snack option.

Simply slice up a bell pepper into strips and enjoy on its own or pair with your favorite dip, such as hummus or guacamole. This snack is perfect for munching on during the day or as a crunchy addition to your lunch or dinner. Enjoy the vibrant colors and delicious taste while knowing you’re making a smart choice with no added sugars.

NoSugar Added Nut and Seed Snacks

Bell pepper strips

Bell pepper strips are a satisfying and no-sugar added snack that is full of flavor and crunch. Bell peppers are low in calories and high in vitamins A and C, making them a healthy choice for those looking for a nutritious snack option.

Simply slice up a bell pepper into strips and enjoy on its own or pair with your favorite dip, such as hummus or guacamole.

This snack is perfect for munching on during the day or as a crunchy addition to your lunch or dinner. Enjoy the vibrant colors and delicious taste while knowing you’re making a smart choice with no added sugars.

No Sugar Added Nut and Seed Snacks

NoSugar Added Nut and Seed Snacks

Raw almonds

Raw almonds are a great no-sugar added snack choice. Not only are they packed with healthy fats and protein, but they also provide a satisfying crunch. Almonds are a good source of magnesium, vitamin E, and antioxidants, making them a nutritious choice for snacking.

They can be enjoyed on their own or added to salads, trail mix, or yogurt for an extra boost of flavor and texture. With no added sugars, raw almonds offer a guilt-free snacking option that will keep you feeling full and satisfied.

Roasted pumpkin seeds

Roasted pumpkin seeds are another no-sugar added snack option that is both tasty and nutritious. Pumpkin seeds are a good source of fiber, protein, and healthy fats.

They are also packed with vitamins and minerals, including magnesium, zinc, and iron. These seeds can be enjoyed on their own or added to salads, soups, or baked goods for an extra crunch. With no added sugars, roasted pumpkin seeds are a satisfying snack choice that will keep your energy levels up throughout the day.

Walnuts

Walnuts are a delicious and nutritious no-sugar added snack option. They are a great source of omega-3 fatty acids, which are important for heart health.

Walnuts also contain fiber, protein, and various vitamins and minerals. These crunchy nuts can be enjoyed on their own or added to salads, oatmeal, or baked goods. With their natural sweetness and satisfying texture, walnuts make for a great sugar-free snack option that will keep you feeling full and satisfied.

Cashews

Cashews are another delicious and healthy no-sugar added snack. They are packed with essential nutrients including healthy fats, protein, and fiber.

Cashews are also rich in minerals such as magnesium, copper, and zinc, which are important for immune function and bone health.

They have a creamy texture and a slightly sweet flavor, making them an enjoyable snack option. Enjoy cashews on their own or incorporate them into trail mixes or stir-fries for a satisfying and sugar-free snack.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious no-sugar added snack that is high in protein. Protein is essential for building and repairing tissues, as well as keeping you feeling full and satisfied between meals.

Eggs also contain vitamins and minerals such as vitamin B12, selenium, and choline.

They are easy to prepare in advance and can be enjoyed on their own or added to salads or mixed with avocado for a delicious sugar-free snack.

NoSugar Added Dairy Snacks

Cashews

Cashews are another delicious and healthy no-sugar added snack. They are packed with essential nutrients including healthy fats, protein, and fiber. Cashews are also rich in minerals such as magnesium, copper, and zinc, which are important for immune function and bone health.

They have a creamy texture and a slightly sweet flavor, making them an enjoyable snack option. Enjoy cashews on their own or incorporate them into trail mixes or stir-fries for a satisfying and sugar-free snack.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious no-sugar added snack that is high in protein. Protein is essential for building and repairing tissues, as well as keeping you feeling full and satisfied between meals. Eggs also contain vitamins and minerals such as vitamin B12, selenium, and choline.

They are easy to prepare in advance and can be enjoyed on their own or added to salads or mixed with avocado for a delicious sugar-free snack.

No-Sugar Added Dairy Snacks

NoSugar Added Dairy Snacks

Plain Greek yogurt

Plain Greek yogurt is a creamy and protein-rich no-sugar added snack. It is packed with calcium, which is essential for strong bones and teeth.

Greek yogurt is also a good source of probiotics, which are beneficial bacteria that promote a healthy gut and immune system. Enjoy Greek yogurt on its own or add fresh fruits, nuts, or seeds for added flavor and texture. It can also be used as a healthier substitute for mayonnaise or sour cream in recipes.

Cottage cheese with fresh fruit

Cottage cheese with fresh fruit is another tasty no-sugar added snack. Cottage cheese is low in calories and high in protein, making it a satisfying option for a mid-day pick-me-up. Fresh fruit adds a natural sweetness to the snack, while also providing essential vitamins, minerals, and fiber.

Some popular fruit choices to pair with cottage cheese include berries, sliced peaches, or pineapple chunks. This snack is not only delicious but also nutritious, providing a balance of protein, carbohydrates, and vitamins to keep you energized throughout the day.

String cheese

String cheese is a convenient and nutritious no-sugar added snack. Made from low-fat cheese, string cheese is a good source of protein and calcium.

It is also portion-controlled, making it a great option for those watching their calorie intake. Portable and easy to eat on the go, string cheese makes for a satisfying snack that will keep you feeling full and satisfied. Pair it with some whole grain crackers or fresh vegetables for a well-rounded snack.

Hardboiled eggs

Hardboiled eggs are another healthy and no-sugar added snack option. High in protein and packed with essential nutrients like vitamin D, iron, and omega-3 fatty acids, hardboiled eggs are a filling and nutritious snack choice.

They are also low in calories, making them perfect for those looking to maintain or lose weight. Hardboiled eggs are easy to prepare in advance and can be stored in the refrigerator for a quick and convenient snack. Add a sprinkle of salt and pepper or enjoy them plain for a simple and satisfying snack.

Almonds

NoSugar Added Snack Bars and Crackers

When it comes to no-sugar added snacks, hardboiled eggs are a top choice. Not only are they high in protein, but they also provide essential nutrients like vitamin D, iron, and omega-3 fatty acids. Plus, they’re low in calories, making them perfect for weight management.

Hardboiled eggs can be prepared in advance and stored in the fridge for a quick and convenient snack. Enjoy them plain or add a sprinkle of salt and pepper for extra flavor.

Another great snack option is almonds. These crunchy nuts are packed with protein, fiber, and healthy fats.

They can help keep you feeling full and satisfied between meals. Whether enjoyed raw or toasted, almonds make a delicious and nutritious snack. For those looking for more variety, there are also no-sugar added snack bars and crackers available.

These convenient options are made with wholesome ingredients and can satisfy your snack cravings without the added sugar. With so many tasty and healthy options available, it’s easy to find no-sugar added snacks that you’ll love.

NoSugar Added Snack Bars and Crackers

Rice cakes

Rice cakes are a popular no-sugar added snack choice. These light and crispy cakes are made from puffed rice and come in a variety of flavors.

They are low in calories and fat, making them a guilt-free snack option. Whether you prefer plain, flavored, or topped with your favorite spread, rice cakes are a satisfying snack that can be enjoyed any time of the day. Plus, they are portable and can easily be taken on the go for a quick and convenient snack.

Whole grain crackers

Whole grain crackers are another great no-sugar added snack option. These crackers are made with whole grain ingredients such as wheat, oats, or rye, providing a good source of fiber and nutrients.

Not only are they crunchy and satisfying, but they also come in a variety of flavors to suit your taste preferences. Whether you enjoy them plain or topped with your favorite dip, whole grain crackers are a delicious and health-conscious snack choice.

Vegetable sticks with hummus

Vegetable sticks paired with hummus make for a nutritious and satisfying snack.

Carrot sticks, celery sticks, bell pepper strips, and cucumber slices are all great options to dip into a creamy, no-sugar added hummus.

This snack is not only low in calories and sugar but also provides a good amount of fiber, vitamins, and minerals.

It’s a perfect choice for those looking to incorporate more vegetables into their diet without sacrificing flavor.

Homemade granola bars

Homemade granola bars are a delicious and nutritious no-sugar added snack option. Instead of buying pre-packaged bars that are often loaded with added sugars, make your own at home using wholesome ingredients like oats, nuts, seeds, and dried fruit.

You can sweeten them naturally with ingredients like honey or dates. These homemade bars are not only free of added sugars but also provide a good dose of fiber, protein, and healthy fats. Plus, you can customize them with your favorite flavors and add-ins, making them a personalized and guilt-free snack.

Nut butter energy balls

Nut butter energy balls are another great option for no-sugar added snacks. Made with a combination of nut butter, oats, and other nutritious ingredients like chia seeds, flaxseeds, or shredded coconut, these bite-sized treats are packed with energy and flavor. They are naturally sweetened with the natural sugars present in the nut butter and can be rolled in unsweetened cocoa powder or coconut flakes for extra taste.

Nut butter energy balls are not only satisfying and delicious but also provide a good source of protein, healthy fats, and nutrients. They are perfect for a quick snack on the go or as a post-workout pick-me-up.


Conclusion of The Top 15 No-Sugar Added Snacks

If you’re looking for guilt-free snacking options, the top 15 no-sugar added snacks are the perfect choice. These snacks are not only delicious but are also free from added sugars.

From nuts and seeds to fruit and yogurt, there is a variety of options to satisfy your cravings. These snacks allow you to indulge without worrying about the harmful effects of sugar.

FAQ’s of The Top 15 No-Sugar Added Snacks

What counts as no added sugar?

No added sugar refers to food or beverages that do not have any additional sweeteners, such as cane sugar, honey, or corn syrup, included during processing or preparation. However, it does not mean that the product is completely sugar-free, as it may still contain naturally occurring sugars found in fruits or dairy products.

What chips have no added sugar?

There are several types of chips that typically have no added sugar, including plain potato chips, tortilla chips, and vegetable chips. However, it is always important to carefully read the ingredient labels as some brands may add sugars or sweeteners to their chip varieties.

Can you eat chips on sugar free diet?

Yes, you can eat chips on a sugar-free diet as long as the chips do not contain added sugars. However, it is important to note that chips often contain high levels of unhealthy fats and are generally considered a less nutritious food choice. Therefore, it is recommended to consume chips in moderation and opt for healthier alternatives whenever possible.

What snacks have no added sugars?

There are several snacks that have no added sugars, such as fresh fruits, vegetables, nuts, seeds, plain yogurt, and natural popcorn.

What is the best snack with no sugar?

The best snack with no sugar depends on personal preference, but some popular options include nuts, seeds, fresh fruits, vegetables, yogurt, cheese, and hard-boiled eggs. These snacks are low in sugar and can provide a good balance of nutrients and energy.

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